Character Above All

"As you go through life, have good Character Above All"

More About Me

Trying to live a life of having good character above all.
Family. America. Country. Prep. Nature. Mountains.

Click on the notebook tab in the bottom left to see the blog and be sure to check out the About Me & Motivational Speaking Pages in the Pages Tab!

"No man stands so tall, when he stoops to help a child." Abraham Lincoln said that, and I try to live it.
So to any and all, enjoy the day!

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panic/anxiety attack




  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

(Source: punjabipowerhouse)

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